7 Power-Up Healthy Bites for Busy Lives in Melbourne

• 08 Mar, 2024

7 Power-Up Healthy Bites for Busy Lives in Melbourne

However, fries, cookies, and packaged foods are high in sugar and carbohydrates. These include palm oil and other harmful chemicals that can lead to obesity, PCOD and other serious health concerns.

If you are busy at work or home, you can try the following snack items to satiate your hunger. Melbourne offers a smorgasbord of healthy snack options that are both delicious and nutritious.

1. Fruit & Nut Powerhouse

Believe it or not! This is a classic combo for those looking for a filling yet healthy snack option.

Fruits like apples, pears, or berries are the source of vitamins, minerals, and fibre. You can pair them with a handful of nuts like cashews, walnuts and almonds as these are healthy fats and rich in antioxidants. Include this go-to healthy bite in your daily diet to deal with your hunger pangs on your busiest days.

You can also find vegan options, such as healthy burgers, etc in good cafes in Melbourne.

2. Protein Packed Trail Mix

Many fitness coaches and dieticians believe that a handful of mixed dry fruits and nuts are packed with a burst of energy. So, trail mix is a great way to satiate your hunger pangs at your office.

All you need is dried berries, pumpkin seeds, sunflower seeds, flax seeds, almonds and dark chocolate chips to add richness. This is the best way to add nutrition in your diet.

3. Smashed Avocado on a Toast

Many restaurants in Melbourne include Avocado toast in their menu. It is one of the trendiest snack or breakfast options across the globe. The best part is that you can prepare it at home as well.

Peel and mash half an avocado and spread it on a slide of crispy toast. Now, top it up with  lemon juice, pepper and a pinch of salt. This snack is source of healthy fats and fibres.

4. Greek Yoghurt with Berries

Greek yoghurt gives protein and calcium, making it a perfect post-workout snack or a satisfying afternoon pick-me-up.

You can go for low-fat Greek yoghurt option as well and add fresh berries. This snack is easy, delicious, and keeps you full for longer. It can be a great dessert option as well.

5. The Veggie Dip Dou

There is no denying that green vegetables are the gem for your body. These not only fuel your body but also keep you healthy. However, munching boiled or raw veggies can be boring. So, you can add flavours by preparing a homemade veggie dip

Mix low-fat green yoghurt and chopped herbs like mind for a refreshing dip. Now eat cucumber, cabbage, carrot and cherry tomatoes. This will keep you healthy and fuller.

You can also order healthy snack meals from a reliable restaurant in Melbourne and enjoy your nutritious bites.

Wrapping up

These are some of the best options you can look for as a healthy bites or snacks to satiate your hunger pangs.